Weigh In record (no journal entry) for 04 March 2019
|
88.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 74.57g | Prot: 85.33g | Carbs: 365.49g.
Breakfast: Weihenstephan Milch 3,5% Fett, Nestle Nesquik, Kellogg's Corn Flakes, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Milchkaffee, Banane. Dinner: Aldi Prosciutto Cotto, Becel Vital, Gut & Günstig Schinkenbrot, Hackfleischsoße, Nudeln (Gekocht). Snacks/Other: Nussschnecke, Leibniz Pick Up! Choco & Caramel. more...
|
|
3500 kcal
|
Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Driving - 1 hour. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|