Weigh In record (no journal entry) for 04 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 11.28g | Prot: 43.42g | Carbs: 88.09g.
Breakfast: Kaufland Harzer Roller, Kaufland Baguette Brötchen, Kaffee. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Mischgemüse. Dinner: Pink Lady Äpfel, King's Crown Prinzessbohnen. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 44 minutes, Resting - 4 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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