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82 - 70 - 82 - 91
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 98.47g | Prot: 89.58g | Carbs: 15.29g.
Breakfast: Hanfsamen Biohelden, Alnatura Leinsamen Geschrotet, Allos Mandel Cuisine, Alnatura Chia Samen, Kokosmilch Tai Shan. Lunch: DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Wasser, Natron, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Salz, Ei, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße. Dinner: Seitan Basis, Senf Blaue Tube, Florette Babyspinat, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra. Snacks/Other: DM Bio Kokos Chips, REWE Mandeln Gehackt, Belbake Backkakao, Alpro Soja Cuisine, Hamburger Com Cogumelos, Alnatura Grünkohl Aufstrich, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Wasser, Natron, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Salz, Ei. more...
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Losing 0.4 kg a Week
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