aurangzebw's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

75.2 kg Lost so far: 3.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

840 kcal

Fat: 37.06g | Prot: 62.39g | Carbs: 65.07g. Breakfast: Apple, Tea Presweetened with Sugar. Lunch: Butter , Roti. Dinner: Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. more...

191 kcal

Exercise: Walking (brisk) - 6.5/kph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 0.2 kg a Week

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