|
Managed to loose 2 lbs this week...must of been all the hiking I did this past weekend...Hopefully not tracking doesn't come and bite me in the butt in the new few weeks. My weight watchers leader says whether good or bad choices, they show up about 2 wks later...so hopefully with the hiking I have counter balenced those not so good choices...
|
71.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 48.25g | Prot: 49.87g | Carbs: 171.69g.
Breakfast: Rice Cakes - Chocolate Crunch, Banana. Lunch: Applebee's Steak and Portabello's. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Sour Cream, Quesadilla with Cheese, Meatless . Snacks/Other: Rice Cakes - Chocolate Crunch, Mini Bar, Sourdough Pretzel Thins. more...
|
|
2627 kcal
|
Exercise:
Exercise machine (moderate) - 38 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
|
Losing 1.0 kg a Week
|