Weigh In record (no journal entry) for 04 March 2019
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.97g | Prot: 51.11g | Carbs: 117.15g.
Breakfast: Bananas, Flaxseed Seeds, Tesco Quinoa, Apples, Porridge. Dinner: John West Tuna Chunks in Brine (56g), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Garlic, Tesco Broccoli Florets, Morrisons Sliced Mixed Peppers, Glenryck Pilchards in Tomato Sauce, Yutaka Tofu. more...
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Losing 0.7 kg a Week
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