Weigh In record (no journal entry) for 26 October 2012
|
125.5 kg
Lost so far: 5.2 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
3529 kcal
|
Fat: 266.85g | Prot: 241.49g | Carbs: 32.98g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Mexican Blend Cheese, Butter (Salted), Egg. Lunch: Cotto Salami Cold Cuts, Bologna (Made with Chicken & Pork), 2% Milk American Cheese Singles, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Black Olives, Sour Cream, Salsa, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Original Pepperoni Slices, Mozzarella Cheese Sticks, Peanut Butter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|