Weigh In record (no journal entry) for 04 March 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 15.18g | Prot: 108.76g | Carbs: 141.23g.
Breakfast: Kiwi, Penny Market Fette Biscottate Integrali, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Merluzzo Dell'atlantico, Ecor Spatzle Agli Spinaci. Dinner: Parmalat Latte Parzialmente Scremato, Petto di Pollo, Carne, Ecor Spatzle Agli Spinaci. Snacks/Other: Myprotein Proteine Isolate di Soia, Mela. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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