Weigh In record (no journal entry) for 04 March 2019
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64.6 kg
Lost so far: 17.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 79.28g | Prot: 109.77g | Carbs: 121.31g.
Breakfast: Coppenrath & Wiese Zuckerfrei Butter Cookies, Ehrmann High Protein Caramel Pudding, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizenbrötchen, Mayo Feinkost Knoblauchcreme, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst. Lunch: Kinder Schokolade, Coppenrath & Wiese Zuckerfrei Butter Cookies, LC Hühnerfrikassee. Dinner: Lidl Hähnchen Minutenschnitzel Arizona, Gut & Günstig Junge Erbsen mit Möhrchen, Frankonia No Sugar Added Vollmilch. more...
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Losing 3.5 kg a Week
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