jeffreysig's Journal, 26 Oct 12

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Weigh In record (no journal entry) for 26 October 2012

99.0 kg Lost so far: 14.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:

1786 kcal

Fat: 40.69g | Prot: 73.27g | Carbs: 291.54g. Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Grilled Chicken Sandwich, Sweet Potato Fries. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, Cherry Jammers. more...

2915 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Losing 4.4 kg a Week

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jeffreysig's Journal, 26 Oct 12

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jeffreysig's Weight History