Weigh In record (no journal entry) for 04 March 2019
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 71.09g | Prot: 58.14g | Carbs: 89.59g.
Breakfast: Yeşil Biber, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Domatesler, Migros Ezine Peyniri, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Dinner: Ispanak Salatası, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Altınkılıç Kefir. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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