Weigh In record (no journal entry) for 04 March 2019
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92.7 kg
Lost so far: 8.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 117.30g | Prot: 147.68g | Carbs: 123.23g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Ei, Butter. Lunch: Toffifee Toffifee, funny-frisch Chipsfrisch Oriental, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Penny Markt Passierte Tomaten, Rapsöl. Dinner: Gemischter Salat, Rapsöl, Entrecote. Snacks/Other: Granatapfel, Arla Skyr Vanille, Maryland Snack Nüsse Geröstet und Gesalzen, Mein Q Fitness-Quark Heidelbeere. more...
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steady weight
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