Weigh In record (no journal entry) for 04 March 2019
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96 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 57.53g | Prot: 82.45g | Carbs: 272.62g.
Breakfast: Herbalife Proteína Isolada de Soja, Italac Leite Semidesnatado Zero Lactose, Mangas, Yoki Farinha de Aveia, Herbalife Fiber Powder, Nestlé Leite Ninho. Lunch: Músculo Bovino, Batata Inglesa Cozida, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Aurora Suco de Uva Integral, X Salada. Snacks/Other: Aritana Pipoca Doce, Nestlé Grego Light Tradicional, Mamão Papaia, Quaker Aveia em Flocos, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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Losing 1.1 kg a Week
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mih.menezes2's Weight History
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