kartalturk's Journal, 04 Mar 19

kartalturk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2019

85.9 kg Lost so far: 7.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

727 kcal

Fat: 34.40g | Prot: 35.21g | Carbs: 69.34g. Breakfast: Doğal Peynir, Kiraz Domates, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Yarım Yağlı Süt, Nestle Müsli Tropikal Meyveli. Dinner: Semizotu Yemeği, Mercimek Çorbası. more...

2543 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kartalturk's Weight History

View Complete History

kartalturk's Journal, 04 Mar 19

Submit a Comment

kartalturk's Weight History