Weigh In record (no journal entry) for 04 March 2019
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93 kg
Lost so far: 6.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 60.86g | Prot: 107.14g | Carbs: 185.92g.
Breakfast: Aldi Mehrkornbrötchen, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Ei, Rapsöl, Zwiebeln, Aldi Rote Paprika. Lunch: Edeka Elstar Apfel, Leichter Genuss Frischkäse Light, Aldi Rote Paprika, Porree, Champignons, Wiesbauer Gebratene Putenkeule, DM Bio Rote Linsennudeln, Maribel Pflaumenmarmelade, Lidl Dinkelbrot. Dinner: Ei, Rapsöl, Zwiebeln, Aldi Rote Paprika. more...
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Losing 8.4 kg a Week
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