Weigh In record (no journal entry) for 26 October 2012
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1524 kcal
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Fat: 70.76g | Prot: 105.42g | Carbs: 119.40g.
Breakfast: Fat Free Skim Milk, Blueberries, Cheerios, Coffee (Brewed From Grounds). Lunch: Tuna Salad, Fat Free Skim Milk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Tuna Salad. Snacks/Other: summer sausage, Sea Salt Pita Chips, Part Skim Mozzarella String Cheese Sticks. more...
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Gaining 6.4 kg a Week
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