Weigh In record (no journal entry) for 04 March 2019
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 40.01g | Prot: 39.61g | Carbs: 92.83g.
Dinner: Telur Rebus, Minyak Kelapa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Bayam Dimasak (dari Segar), Tempe, Nasi Merah, Nasi Putih, Kubis. Snacks/Other: Apel, Apel. more...
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Losing 0.1 kg a Week
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