Weigh In record (no journal entry) for 04 March 2019
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 80.51g | Prot: 95.87g | Carbs: 32.00g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Leberkäse, Aldi Frischkäse-Fass Feinste Kräuter, Juice Plus Booster, Kaufland Eiweißbrötchen. Lunch: Schweinebäckchen, Juice Plus Booster. Snacks/Other: Möhren. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|