Weigh In record (no journal entry) for 04 March 2019
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112 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 32.73g | Prot: 106.79g | Carbs: 241.74g.
Breakfast: Kaufland Speisequark Magerstufe. Lunch: Burger Knäckebrot Urtyp, Wiesenhof Geflügel Salami, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Tonoli Salat Dressing Joghurt Light, Zwiebeln, Lidl Salatherzen. Snacks/Other: De Bron Cola Gums, De Bron Cola Gums, Doppelherz A-Z Langzeit-Vitamine, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Biolabor Bierhefe Plus , Doppelherz Calcium+D3, Verla Magnesium Verla 300. more...
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Losing 2.0 kg a Week
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