Weigh In record (no journal entry) for 04 March 2019
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 16.39g | Prot: 57.28g | Carbs: 198.34g.
Breakfast: Seeberger Delikatess-Feigen, Banane, Birnen. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangos, Golden Sun Grüne Linsen, Seeberger Delikatess-Feigen. Dinner: Kerrygold Cheddar, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Sammy's Super Sandwich , Kiwi. Snacks/Other: Alesto Fine Steirische Kürbiskerne Naturbelassen. more...
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2996 kcal
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Exercise:
Standing - 15 hours and 7 minutes, Sleeping - 7 hours and 42 minutes, Resting - 1 hour and 11 minutes. more...
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Losing 2.8 kg a Week
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