Weigh In record (no journal entry) for 04 March 2019
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69.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 29.15g | Prot: 239.97g | Carbs: 187.52g.
Breakfast: Leerdammer Emmental, Daily Bread Pane di Segale, Tè Verde, Coccodì Albume d'uovo Pastorizzato, Sale. Lunch: Esselunga Erbette, Petto di Pollo, Carne, Misura Pasta Integrale, Caffè Espresso, Acqua Lilia Acqua Naturale. Dinner: Caffè Espresso, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mela, Bresaola. more...
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Losing 2.1 kg a Week
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sannyboy84's Weight History
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