Weigh In record (no journal entry) for 04 March 2019
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92.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 82.38g | Prot: 148.38g | Carbs: 24.33g.
Breakfast: Heidelbeeren, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Leinöl, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Zwiebeln, Ja! Frischkäse Doppelrahmstufe, Gartenkrone Champions, Lauchzwiebeln, Metzger Putenleber. Dinner: Aldi Thunfisch in Eigenem Saft, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Eisbergsalat. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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