Weigh In record (no journal entry) for 04 March 2019
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 138.93g | Prot: 52.42g | Carbs: 281.02g.
Breakfast: Ben & Jerry's Topped Salted Caramel Brownie, Maitokahvi, Kurkku, Tuorekurkku (Kuorineen), Valio Arki Juusto, Margariini, Vaalea Leipä, Pirkka Meetvursti. Lunch: Maksamakkara, Pirkka Meetvursti, Margariini, Maitokahvi, Vaasan Koulunäkki, Banaanit. Dinner: Appelsiinimehu, Vaasan Koulunäkki, Margariini, Pirkka Meetvursti, Maksamakkara. more...
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Losing 0.1 kg a Week
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herraLoud's Weight History
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