Weigh In record (no journal entry) for 04 March 2019
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146.2 kg
Lost so far: 23.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 86.17g | Prot: 79.74g | Carbs: 183.04g.
Breakfast: Rolffes Delikatess Lachsschinken Im Kräutermantel, Kaffee mit Milch und Zucker, Flohsamenschalen, Harry Das Volle Korn, Butter. Lunch: Bohnensalat, Rapsöl, Salzkartoffeln, Friebel Schinken-Krakauer . Dinner: Erdbeeren, Gut & Günstig Quark 40%, Lidl Brezel. Snacks/Other: Milfina Butter , Räucherlachs, REWE Bäcker Brötchen . more...
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4672 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 50 minutes, Desk Work - 6 hours, Cooking - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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