Weigh In record (no journal entry) for 04 March 2019
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56.7 kg
Lost so far: 19.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 71.99g | Prot: 37.55g | Carbs: 121.41g.
Breakfast: Maydanoz, Mis Süzme Peynir, Nescafe Classic, Ceviz, Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Ülker Altınbaşak Light, Dost Tam Yağlı Süt, Muz. Dinner: Biber Kızartması, Mis Tam Yağlı Yoğurt, Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Mozaik Pasta, Fındık. more...
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Gaining 1.0 kg a Week
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 Comments
daha azimli ve istekli olmak lazım. Yapabilirsiniz....
03 Mar 19 by member: venomaesthetic
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