Weigh In record (no journal entry) for 04 March 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 72.82g | Prot: 70.15g | Carbs: 93.28g.
Breakfast: Кампина Йогурт Фруттис 5%, Миндаль, Грецкие Орехи, Кофе с Сахаром, Вареное Яйцо. Lunch: Котлета Свиная, Макароны Отварные. Dinner: Белый Город Молоко 2,5%, Чеснок, Укроп, Простоквашино Творог 2%. more...
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Losing 0.8 kg a Week
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duk-8888's Weight History
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