Weigh In record (no journal entry) for 04 March 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.60g | Prot: 47.90g | Carbs: 92.78g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Finna Food Sambal Terasi Uleg, Pepes Tahu, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Pecel, Tahu Goreng, Telur Rebus. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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