Weigh In record (no journal entry) for 04 March 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.81g | Prot: 50.53g | Carbs: 65.59g.
Breakfast: Jeruk Nipis, Fitbar Fruits Fitbar, Yakult Yakult. Lunch: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng. Dinner: Tumis Buncis, Tempe, Tahu, Kecambah. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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karninda's Weight History
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