Weigh In record (no journal entry) for 04 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 30.06g | Prot: 36.85g | Carbs: 127.93g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kulit Ayam, Air (Botol), Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Chicken Nugget. Dinner: Sari Roti Roti Sisir Mentega, Bakpia. Snacks/Other: Kraft Biskuat Coklat, Tango Wafer Chocolate, Makaroni. more...
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1500 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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