Weigh In record (no journal entry) for 03 March 2019
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.04g | Prot: 60.67g | Carbs: 190.51g.
Breakfast: Caffè Espresso, Kinder Brioss Pesca, Latte Scremato. Lunch: Frittelle di Riso, Uva, Carrefour Songino, Olio Extra Vergine di Oliva, Pollo Arrosto, Pane Comune. Dinner: Maribel Marmellata di Albicocche Light, Pane Comune, Latte Scremato. more...
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1822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 2 hours and 10 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 46 minutes, Standing - 1 hour and 10 minutes, Reading - 40 minutes. more...
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Losing 4.2 kg a Week
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