sascha123456789's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

105.5 kg Lost so far: 4.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1373 kcal

Fat: 80.28g | Prot: 129.06g | Carbs: 38.12g. Breakfast: Flohsamenschalen, Clever Joghurt 3,6%, Layenberger 3K Protein Shake Beeren Mix, SPAR Speise Topfen. Lunch: Gemischter Salat mit Dressing. Dinner: Tannenhof Schwarzwälder Schinken, Schärdinger Jerome. more...

2924 kcal

Exercise: Sitting - 1 hour and 1 minute, Driving - 3 hours, Swimming (slow) - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sascha123456789's Journal, 03 Mar 19

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