Weigh In record (no journal entry) for 03 March 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.80g | Prot: 54.58g | Carbs: 136.95g.
Breakfast: Vollkornbrot, Normaler Kaffee, Gekochtes Ei. Lunch: Hengstenberg Mildessa Rotkraut Traditionelle Art, Vegetarische Fleischklößchen, Erbsen, Hengstenberg Rote Bete Salat. Dinner: Camembert, Gekochtes Ei, Netto Sonnenblumenkernbrot, Krautsalat, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Krüger Schoko Cappuccino, Früchtebrot. more...
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904 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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Alwi2012's Weight History
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