Weigh In record (no journal entry) for 03 March 2019
|
60.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 46.80g | Prot: 54.58g | Carbs: 136.95g.
Breakfast: Vollkornbrot, Normaler Kaffee, Gekochtes Ei. Lunch: Hengstenberg Mildessa Rotkraut Traditionelle Art, Vegetarische Fleischklößchen, Erbsen, Hengstenberg Rote Bete Salat. Dinner: Camembert, Gekochtes Ei, Netto Sonnenblumenkernbrot, Krautsalat, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Krüger Schoko Cappuccino, Früchtebrot. more...
|
|
904 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alwi2012's Weight History
|