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DakotaBiker
Journal
07 Jul 10
DakotaBiker's Journal, 07 Jul 10
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Weigh In record (no journal entry) for 07 July 2010
77.0 kg
Lost so far:
11.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2010:
1027 kcal
Fat: 62.00g | Prot: 34.50g | Carbs: 65.20g.
Breakfast:
100% Lactose Free Fat Free Milk, Red Bull Sugar Free.
Snacks/Other:
Almonds, Wasabi & Soy Sauce, Light Beer.
more...
2497 kcal
Exercise:
Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Elliptical - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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DakotaBiker's Weight History
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