Weigh In record (no journal entry) for 03 March 2019
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 82.41g | Prot: 43.23g | Carbs: 92.71g.
Breakfast: Golden Sun Langkorn Reis im Kochbeutel, Frühlingszwiebeln, Champignons Frisch, K-Classic Gouda, K-Classic Tomatenmark, K-Classic Kidney Bohnen, Rote Paprika. Lunch: K-Classic Wiener Würstchen. Dinner: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Snacks/Other: Schlossküche Geflügel Salat, Gutes aus der Bäckerei Weizenmischbrot, Teekanne Waldbeere. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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