Weigh In record (no journal entry) for 21 June 2010
|
69.4 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 61.21g | Prot: 78.60g | Carbs: 271.52g.
Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Banana, Coffee (Brewed From Grounds). Lunch: Ice Cream Sandwich, Fat Free Cottage Cheese, Pineapple Slices in 100% Juice, Deli Fresh Shaved Chicken Breast, Miracle Whip, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Hot Pepper Cheese, Saltine Crackers, Sesame Chicken. Snacks/Other: Buttered Popcorn Popped in Oil, Lite Beer, Chocolate Miniatures, Special Dark Chocolate Miniatures, True Delights Cafe Squares - Raspberry Mocha. more...
|
|
2068 kcal
|
Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golfclubguy's Weight History
|