Weigh In record (no journal entry) for 02 June 2010
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 16.21g | Prot: 43.33g | Carbs: 256.38g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Miracle Whip, Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread, Shaved Turkey Breast Oven Roasted. Dinner: Homestyle Bakes - Asian Style Fried Rice with Chicken. Snacks/Other: Licorice, Ice Cream Sandwich, Coca-Cola Classic Soda, Crystal Light on the Go Sugar Free packets. more...
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2048 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Golfclubguy's Weight History
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