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Today is the start, but be patient.
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 55.00g | Prot: 61.95g | Carbs: 263.59g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Sugar Free Cranberry Apple Drink Mix Sticks. Dinner: 1% Chocolate Milk, Deep Dish 3 Meat Pizza. Snacks/Other: Beef Sausage, Cheddar Cheese, Butter or Sugar Cookie, Ice Cream Sandwich, Navels Oranges, Shredded Wheat Original Spoon Size Cereal, Miniatures, Chocolate Miniatures, Krackel Miniatures. more...
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2444 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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Golfclubguy's Weight History
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