Weigh In record (no journal entry) for 26 October 2012
|
90.1 kg
Lost so far: 32.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
3919 kcal
|
Fat: 79.79g | Prot: 165.69g | Carbs: 341.95g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rotkohl, Italienisches Salatdressing, Gemischte Blattsalate, Eierspätzli, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Small Salad, Big Mac, Caesar Dressing, Frites Grandes, Bier. Snacks/Other: Lindor Kugel. more...
|
|
3287 kcal
|
Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|