Weigh In record (no journal entry) for 26 October 2012
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89.7 kg
Lost so far: 24.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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541 kcal
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Fat: 8.82g | Prot: 27.73g | Carbs: 85.46g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Milch 1,5%, Hühnerbrühe, Reis (Gekocht). more...
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2637 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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