Weigh In record (no journal entry) for 03 March 2019
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.11g | Prot: 146.68g | Carbs: 82.22g.
Breakfast: Baktat Helva, Exquisa Körniger Frischkäse Fitline 0,8%, Yayla Tavuk Göğsü , Tomaten, Rührei, Golden Toast Vollkorn Toast. Lunch: Milbona Frische Fettarme Milch 1.5%, ESN Designer Whey Protein - Banana. Dinner: Ömür Yogurdu, Landjunker Hähnchenbrustfilet , Frosta Gemüsepfanne Toskana . more...
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Losing 0.4 kg a Week
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Hugo1019's Weight History
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