Weigh In record (no journal entry) for 03 March 2019
|
77.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 61.11g | Prot: 146.68g | Carbs: 82.22g.
Breakfast: Baktat Helva, Exquisa Körniger Frischkäse Fitline 0,8%, Yayla Tavuk Göğsü , Tomaten, Rührei, Golden Toast Vollkorn Toast. Lunch: Milbona Frische Fettarme Milch 1.5%, ESN Designer Whey Protein - Banana. Dinner: Ömür Yogurdu, Landjunker Hähnchenbrustfilet , Frosta Gemüsepfanne Toskana . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo1019's Weight History
|