Weigh In record (no journal entry) for 03 March 2019
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 51.56g | Prot: 75.48g | Carbs: 237.83g.
Breakfast: Santa Edwiges Biscoitos Amanteigados, Aviação Manteiga com Sal, Tirolez Queijo Minas Frescal, Pão Nino Broa de Milho, Am Pm Panetone Frutas, Italac Leite Integral, Glória Leite Desnatado (200ml). Lunch: Budweiser Cerveja, Picanha sem Gordura, Aurora Linguiça Toscana, Sadia Drumette Coxinha da Asa, Pão Francês. Snacks/Other: Açúcar, Kibon Sorvete de Creme, Banana Prata. more...
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Gaining 7.7 kg a Week
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joseggjunior's Weight History
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