Weigh In record (no journal entry) for 03 March 2019
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.01g | Prot: 60.25g | Carbs: 121.26g.
Breakfast: Rispentomaten, Gurke (mit Schale), Aldi Gehacktes Gemischt , BioBio Roggenvollkornbrot. Lunch: Rispentomaten, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Kerrygold Cheddar. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Rindersteak, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Kinder Pinguin Schoko, Gut & Günstig Sandwich Fürst Pückler Art. more...
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3017 kcal
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Exercise:
Standing - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 10 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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