Weigh In record (no journal entry) for 03 March 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 65.05g | Prot: 169.91g | Carbs: 257.90g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Kodiak Cakes Buttermilk. Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg, All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Beyond Raw Lit Pineapple Upside Down Cake (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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