Weigh In record (no journal entry) for 03 March 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 81.75g | Prot: 147.82g | Carbs: 430.45g.
Breakfast: Milbona Quark Magerstufe, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Cucumber (with Peel). more...
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3024 kcal
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Exercise:
Standing - 2 hours, Cooking - 1 hour, Sitting - 11 hours and 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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DanielCardenasM's Weight History
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