Weigh In record (no journal entry) for 03 March 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 77.02g | Prot: 68.82g | Carbs: 160.81g.
Breakfast: Maïs, Kippensoep. Lunch: Aardappelpuree, Mora Kipsate in Pittige Pindasaus. Dinner: AH Kipkluifjes, Witte Rijst, Kippensoep. Snacks/Other: Pecannoten, Koekje. more...
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2870 kcal
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Exercise:
Housework - 1 hour, Zumba - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wendycarty's Weight History
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