Weigh In record (no journal entry) for 03 March 2019
|
97.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 20.49g | Prot: 84.73g | Carbs: 40.26g.
Breakfast: Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus. Lunch: Alberts Lupinen Rost-Bratwürstchen, Hartgekochtes Ei, Tomaten, Milram Frühlingsquark Leicht, Gelbe Paprika. Snacks/Other: Ehrmann High Protein Vanilla Pudding . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Froschkönig0815's Weight History
|