Weigh In record (no journal entry) for 03 March 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 123.01g | Prot: 169.37g | Carbs: 298.73g.
Breakfast: AH American Pancakes, Melk (Halfvol), Kellogg's Cornflakes, Becel Boter, De Ruijter Vlokken Puur, AH Volkoren Bollen. Lunch: AH American Pancakes. Dinner: Mozzarella Kaas, Pesto Saus, Zongedroogde Tomaten, Geroosterde of Gebakken Kipfilet, Aviko Rostirondjes Naturel, Broccoli. Snacks/Other: Duyvis Borrelnootjes Provençale, Quaker Cruesli Rode Vruchten, Banaan, Bosbessen, AH Magere Franse Kwark, Pecannoten, Banaan, Appel. more...
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1762 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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john2110's Weight History
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