Weigh In record (no journal entry) for 03 March 2019
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.74g | Prot: 76.45g | Carbs: 168.05g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Мёд. Lunch: Бондюэль Кукуруза Консервированная , Банан, Творог 5%. Dinner: Вареное Яйцо, Картошка Печеная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко, Банан. more...
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Gaining 5.6 kg a Week
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Roman53 k's Weight History
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