Weigh In record (no journal entry) for 03 March 2019
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 63.45g | Prot: 46.85g | Carbs: 82.33g.
Breakfast: Ceviz, Salatalık (Kabuklu), Bim Çarliston Biber (Yeşil / Tatlı), Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, İçim Labne, Zeytin, Bim Kepekli Sandviç Ekmeği. Lunch: Baştacı Et Döner. Snacks/Other: Ülker Altınbaşak Light (Paket), İçim Labne, Danone Activia Fındık Kinoa Buğday. more...
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Losing 1.6 kg a Week
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