deniiz79's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

68.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1215 kcal

Fat: 71.60g | Prot: 62.40g | Carbs: 72.49g. Breakfast: Tamek Çilek Reçeli, Beyaz Ekmek, Salatalık (Kabuklu), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ayran, Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Nescafe Şekersiz. more...

2034 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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deniiz79's Journal, 03 Mar 19

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